Quote Originally Posted by neon_ert3 View Post
if ur fat u gotta loose weight first. i never understood y fat ppl do sit up thinking there gonna have a 6pak but still be fat everywhere else .....

if u want lean abs just do sit ups, crunches, etc. if u want strong bulky abs, add some weight to your ab work out, ex. leg raises with ankle weights, sit ups with 45lb plate, u see what i did there?

haha, I ain't fat, just been lazy the last two years and my abs and chest ain't so flat anymore. My goal is to just get cut, not bulky. A nice thick cut would be nice with a 4pack/6pack. Would be nice to just have a athlete's body. Is it wise to do situps first or do some cardio to make my abs flat again? I was thinking it'll turn into good muscle if I have some small fat around.