diet ???

[Tracy]

word but that happened as soon as a dropped out of elite swimming, like 18, then i grew boobs and an ass, up until then i was 14 perdent body fat, never had a period, a buck 135 and a size 2. pure muscle. its a different formula now. bastard genetics

and hormones!

[GirlieZ]

haha working out gives me hormones! :idb:

ill run with that

[GirlieZ]

haha studies prove it has postive effects,im not saying yeah or neigh

[melisme0]

shoot i eat like a horse and can't gain any weight and you guys are wanting to get rid of some i'll take it lol

[LaurenK]

SHUT UP.

[GirlieZ]

i would love to live in the playboy mansion, lol. you know its off the chain. and hef is the poster child for lots of sex!

[LaurenK]

Ok...back on topic.

[GirlieZ]

haha sorry, just a slight obsession with the girls next door on E!

but honeslty i dont go for all the diet bullshit. i have been through alot with my weight, being an elite swimmer puts alot of stress on that topic. I have found the best way is to be honest with yourself. Eat what your body needs, not what it wants. Give int o cravings, dont binge. You will find yourself crazy if you dont ever treat yourself. And be well rounded, my formula is higher carbs and lower protien in the am and rverse that equation as you head on with ur day. I always eat a salad too, vitamins and regulation. And drink tons of H2O

[WINDSOR]

diets work to a point..the south beach diet is good but you need to combine aerobics and weight training to complement them. Women have it harder to lose weight then men since they have less muscle and therefore their bodies use calories at a lesser rate. If you don't do the weight training and you look like a pear if you lose weight you just end up looking like a smaller pear but if you combine weight training diet/cardio/diet the results are damn amazing because weight training will make your arms/legs/stomach more lean (and smaller)...don't think you are going to get huge muscles because its not possible without testosterone.

I've lost over 30lbs of fat using this method and a modified South beach diet.

[{X}Echo419]

So, whats the easiest way to lose weight fast? I can't wait to hear this...
Also, how long (do u all) think it would take to lose 20-25 lbs?

it's not easy. if you want to do it healthy and Keep it off.
but it is "simple". good luck