If your true to yourself GO COLD TURKEY and workout 5 days a week. Try to jog/run a few miles a day even do crunches. Eating junk food everyday and not working out is unhealthy and when you get older you wont like it. Now if you go coldturkey on it and workout you will find yourself happier everyday and alot more healthier. Just dont give up and paddle out when you want a greasy hamburger or your tired from working out... PUSH yourself to get better.