Quote Originally Posted by YoTa_BoX
Im 24 6,0 and 230lbs, Sure im not a super fat ass..but im enough of one to tell when i bend over to try and tie my shoes or put my socks on.

For the past week now iv literally felt like iv been dieing, so i went to the hospital to find out what was wrong with me. The verdict came back, and it was my eating habits.

I eat fast food nearly every day, you name it I eat it. I got up this morning and finally said fuck it to everything junk, fastfood exe... This is going to be hard as hell for me, because i have a love for all things food, bad food, greasy ass heart attack in every bite type food.

I can drop sodas just fine, but dropping sweet tea will be Super hard.

I guess my only question is should i go cold turkey on everything junk..or allow my self a little say once a week or once a money?

My next step is to get into a gym, but i need to feel a lot better before i can do that. I wouldn't last a min doing anything physical. Any support would be greatly appreciated. Thanks.
No wonder the boat was capsizing. I thought I was just that heavy, but it seems there is another in the boat with me, lolol.

I'm with you, man. 6'1", 215-220lbs. I don't look like a biggun' but I do have a mini cooper spare tire under my shirt. I've tried so many times to stop eating harsh and to eat healthy and it's hard as hail.


Here is what I try to bring to work with me on the truck every day. I bring from home a gallon of cold ass water in a water jug that I originally bought with water in it from Wally World. I fill it at night with water and stick in the freezer so it will remain cold most of the next day. I then leave the terminal and go straight to Wally World and get an entire bunch of bananas. About an 8 banana bunch. That pretty much is all I try to eat all day (at work). Later, QD.