My dad has type 2. He drank 2 two litre bottles of coke a day for 40 years and it caught up with him. With yoru blood sugar being that high you prolly are in the same boat. You will need to revamp your diet and lose weight and be more ative and eat healthier. My dad is on medication to help control his diabetes and lost 25 lbs. I would before anything get your butt to a doctor and get it looked at ASAP though 469 is just through the rooof! Your health, you'll miss it when its gone.