muscle milk has a ton of calories as stated above, unless your trying to add weight i would stick to a leaner protein shake alternative.. I'm using syntha-6 from BSN.. it tastes great and has a lot less calories.
muscle milk has a ton of calories as stated above, unless your trying to add weight i would stick to a leaner protein shake alternative.. I'm using syntha-6 from BSN.. it tastes great and has a lot less calories.
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