Quote Originally Posted by blacknightteg
yeah, i know, well i feel like if i get up to that weight i will fill out my frame the way i want it. i mean i am 6'3 193lbs right now and i used to be 6'3 156lbs a few year ago and i was a stick. now that i am finally getting close to the weight that i want its made me a lot happier. i really started gaining a lot more mass and putting on definition when i started doing different programs. i dont leave the gym not feeling sore every time i go now.
What different programs have you been following? Any links?