Im 5'9'' 223lbs now, started off in June @ 243lbs just to lose weight. Got down to 203, and started lifting, along with abs. My arms were a modest 15in's, as of tonight I am at 223, with 18in arms and a four pack. By any means am I a a small dude. I have a big frame, but don't think it's fat

I have done this the natural way, except for protein shakes and hydroxycut. My goal is 230lbs, and to get cut. I am just very bulking ATM.