Weight Lifting.

[Double_0_Rusty]

not true. before i discovered how to properly use suppliments i was around 160 with 12.5" arms after a ten week cycle i am up to 15" arms and 176 pounds with a bf% of 12.3 they are not a waste if used correctly....

Fuck suppliments. Do it natural. I started back at the gym in June weighing 210 with 16 1/2in arms. By August, I was at 215 with 17's. Then now I still at 215, but with 18 1/5 arms, benching 315. Did it naturally, just ate alot alot alot of high protein. My goal is to get back to my football playing form.....I am 5'9 and in high school i weighed 235 and was pretty much cut, and I was benching 340-350lbs.


But to each, their own.

[§treet_§peed]

Fuck suppliments. Do it natural. I started back at the gym in June weighing 210 with 16 1/2in arms. By August, I was at 215 with 17's. Then now I still at 215, but with 18 1/5 arms, benching 315. Did it naturally, just ate alot alot alot of high protein. My goal is to get back to my football playing form.....I am 5'9 and in high school i weighed 235 and was pretty much cut, and I was benching 340-350lbs.


But to each, their own.

lol i wanted to get bigger i tryed my ass off ate everything body builders recomend including everything high protein i could get my hands on. but after a while i stopped gaining anything. trust me man some peoples body type just were not to get big. like me i was a chubby short kid for the longest grew to 6 foot then became sort of a beem pole lol

[Double_0_Rusty]

lol i wanted to get bigger i tryed my ass off ate everything body builders recomend including everything high protein i could get my hands on. but after a while i stopped gaining anything. trust me man some peoples body type just were not to get big. like me i was a chubby short kid for the longest grew to 6 foot then became sort of a beem pole lol

lol, I am just blessed with good genes I suppose. lol I, too, was the short chubby kid, until I started lifting at 15yrs old. Now, I am just f'ing stout.

[myyellowspec]

lol i wanted to get bigger i tryed my ass off ate everything body builders recomend including everything high protein i could get my hands on. but after a while i stopped gaining anything. trust me man some peoples body type just were not to get big. like me i was a chubby short kid for the longest grew to 6 foot then became sort of a beem pole lol

Lol same here. I work out often and eat nothing but salad, grilled chicken and vitamins and I can't gain any weight. I have weighed 155 since I was 15...I just grew like six inches lol.