Quote Originally Posted by §treet_§peed
not true. before i discovered how to properly use suppliments i was around 160 with 12.5" arms after a ten week cycle i am up to 15" arms and 176 pounds with a bf% of 12.3 they are not a waste if used correctly....

Fuck suppliments. Do it natural. I started back at the gym in June weighing 210 with 16 1/2in arms. By August, I was at 215 with 17's. Then now I still at 215, but with 18 1/5 arms, benching 315. Did it naturally, just ate alot alot alot of high protein. My goal is to get back to my football playing form.....I am 5'9 and in high school i weighed 235 and was pretty much cut, and I was benching 340-350lbs.


But to each, their own.