height/weight?
height/weight?
definitely starting to see a difference...just swam again for about an hour, gunna go back tonight at 9...
should see a major difference by tonight, starting to get cut...
Last edited by Benefit; 09-11-2008 at 02:44 PM.
able to rep 10 push ups , 20 sit ups and 20 crunches, every 10 or so min for an hour...just watchin tv in between commercials
anyone know if pushups should be equivalent to abdominal workouts?
Not really. For you, you should be cranking out both pretty easily because your torso doesnt weigh anything. For the bigger guys, its more work to do push ups.
Honda RC51 SP1
Yoshi RS-3 Cans
520 Conversion
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Race Tech Fork Kit
i think its just that im sore from all the swimming...i can definitely feel a difference in my triceps
Dude this thread is going no where. you don't listen to anyone.
advice: get on bodybuilding.com and learn something. you will see what you want when you have the knowledge.
lol your a skinny sombish dude if you get cut your ass is gunna look bad.
Canon Nutswinger:
Canon XS
18-55mm
55-250mm
50mm USM
my aSS ass is gunna look bad or just my whole body?
for the 10th time , im not trying to get big , just leaner and more toned
i will get on bodybuilding.com when i am ready...****..YOU dont listen
you know everything your supposed to do man. Your on the right track just keep it up!
as far as "JasonBall"...don't listen to him your doing fine. Just stick with what you know and keep eating right, you'll be just fine! Goodluck bro!
Originally Posted by Benefit
just saying that site has more info that this thread and just becuase it is a bodybuidling website doesn't mean you are trying to get big. it has infor on diet and excersise.
get bigg ? plzz all u need is 1. some protein lots 2. some creatine 3. and work out try to do at least 1 hour a day max out n other days do 40% of ur max do at least 10-15 sets of each
....True ////OFFSET\\\\
im at 143.4lbs now , but alot more leaner than i was a couple days ago...
just waiting for the extra stored fat around my lower abs to go away on its own, and with the help of teas..
Last edited by Benefit; 09-13-2008 at 06:28 PM.
starting to see definition in almost all areas of my body...just a little more fat to burn off
the neighborhood pool is closed now because of the season...
i can feel that my abs are hard as rock underneath the fat...hope i dont have to work much harder to get what i want
Last edited by Benefit; 09-20-2008 at 06:58 PM.
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