Originally Posted by
LeGeNdaRyLeGeNd
the key to weight lose is proper diet with a combination of working out.
cardio is the key to losing fat fast because you burn alot of calories running or doing cardio.
eat healthy= goal should be a good big healthy breakfast to start the day. 3 good snacks (fruits etc..) and 2 other healthy meals.
If you work out in the morning cut carbs after lunch. if you work out later its okay to eat carbs but dont eat to much. -WRONG! Carbs give you energy..As long as you take in GOOD CARBS you take them in all day long, NOTHING PAST 8pm.
the key of losing weight is burning more calories than you consume. its simple and thats what all good weight loss programs will tell you. 3500 calories= 1lb.... so ideally if you cut 500 calories each day or burn off by working out or whatever you do you will lose 1lb. in the beginning you may not see results because you will be replacing fat with muscle and the mass density is higher so you may actually gain weight but that should not discourage you from the plan. -Ok..you've got the right idea
just research good diets (Diets are bull****, eat "right" and change it up daily...different diets work for different people...carb starve sh*t is pointless).high in protein low in carbs(Wrong again, 3part Carb, 2 part protein, 1 part fat.). cut out sodas and drink water not just sport drinks filled with sugar but water.drink a sport drink to replenish sodium loss but just remember that is added calories. get protein in your body so you can build muscle. (thats better)
change up your workout plan every few weeks(Every WEEK not every few weeks...But you've got the right Idea) and dont cheat yourself. use proper technique to avoid injuries.. work out abs.. do leg lifts, weighted ab pull downs etc.. just research some good excercises and be dedicated to your plan its not hard to do it. I have lost about 13lbs over the course of 6month like this and i have put on alot of muscle mass.
I started at about 158lb at 5'5 and now im around 145 but alot more lean.
I was probably down to 165 then bench now i am 225lb. Im not a big guy and i know it but the gains that i have had are huge. i know bench is not form of overall strength but im just showing the gains and the improvement form proper diet and excercise.
record your progress, take pictures if you have to, write down excercises completed and the weight etc..
I only take multivitamin pills and amino acid pills from advocare which creates lean muscle mass.
wrong again dude...Multivitamins yes...amino acid(basic form of protien) is essential but you can just take a protein shake instead...for every pound you weigh, take in 1-1.5grams of protien DAILY!
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