I think it was reaper that suggested body building site. that site is awsome. I'm on there also.


HIIT FTW.


cardio of all sorts nothing less that 30 mintues.


fully body works are great 3 times a week. the more muscle the more fat burned. but you not looking to bulk to concentrate on your repition and lift like a marathon runner.

stay away from supplements. Take a good Multi V. clean up the diet.

Think like this all the crap eaten is burned in the first 20-25 mintues after that your start burning the fat that makes a person fat.

hope this helps. trail running is great work out. gives you challenges through out the course and you don't get bored.