Body for Life is played out. It was interesting when it came out YEARS ago but it's the same nutritional and workout routines bodybuilders have been using for decades. The fundamentals don't change. The gimmicks change every week. You want some real info, buy Dan Duchaine's "Underground Bodyopus." It came out in 1996 but the basics remain the same. The only good things Bill Phillips did was create Muscle Media and EAS.