Quote Originally Posted by pharm_teg
You have to find what works for YOU. I'm sure original poster just wanted some simple answers..LoL.
P.S. Stay in your target heart range
Quote Originally Posted by ruah_23
Remember there's no guarantee that each work out method is gonna give u the results you want. Some work for you and some don't.The best thing is to try it out and see which is best work out for you. It's the same thing like acne medicine. SOme people say that this type A med works wonder while other who use it has no effect at all....
That's what I said...