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Thread: Gold's Gym Advice

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  1. 05-08-2008, 10:35 AM #1
    Sammich
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    is it true that abs are the only muscles/part of ur body u can work everyday of the week



    Quote Originally Posted by Sinfix_15 View Post
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  2. 05-08-2008, 10:46 AM #2
    Reaper
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    Quote Originally Posted by PBS
    is it true that abs are the only muscles/part of ur body u can work everyday of the week
    NO!

    thats a COMMON misconseption!!! A lot of trainers think thats true, but if you train your abs like you do the rest of your body (properly of course) then you will see much better results than training them daily
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