drink protein and creatine shakes...eat alot of potatoes and tuna and salmonella..i mean salmon
drink protein and creatine shakes...eat alot of potatoes and tuna and salmonella..i mean salmon
Originally Posted by Sinfix_15
I've tried protein shakes but they didn't do much for me. I think my workout routine (or lack there-of) contributed to that. I dunno man, my uber-high metabolism makes it hard for me to keep weight on.drink protein and creatine shakes...eat alot of potatoes and tuna and salmonella..i mean salmon
I know where your coming from b/c I used to be a skinny-ass bast*rd..I've tried protein shakes but they didn't do much for me. I think my workout routine (or lack there-of) contributed to that. I dunno man, my uber-high metabolism makes it hard for me to keep weight on.
read up on different excercises, and do whats most comfortable for you. Your diet is the MAIN reason why your not gaining weight. Suppliments are just an extra boost, but if you stay on just a solid healthy eating trend and workout 3-4 days a week...you'll gain that weight pretty quickly. Everyone needs cardio, but in the beginning I'd try to cut it out completely cuz u wanna gain weight...
www.bodybuilding.com is a great place to find exercises...just go to the articles section, find "exercises" on the left hand side and read up!! Write everything down..I've also found it easy to go to youtube and watch certain workouts just to see EXACTLY how they are done.
Make sure your working 1 area of your body per day...so like..
monday=chest/triceps aka "pushing"
tuesday=legs/abs
wednesday=off day
thursday=back/biceps/abs
friday=shoulders
or whatever days u wanna do them as long as they are seperate. and don't do the SAME routine over and over...switch it up everyweek...you can use some of the same excercises just make sure your changing it up a bit so ur body doesn't get used to the same old crap.
as far as eating healthy, refer to my thread on what to eat
hope this helps some, lmk if u have questions
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