Is your goal to get ripped?

Then you should check out The Anabolic Diet by Dr. Mauro Di Pasquale - it's radical, but it works!

http://stronglifts.com/anabolic-diet/

Eat as much fat as you want during the week, then on the weekend switch to carbs. Your body will actually BURN fat for fuel instead of the carbs.

And it's not a diet in the gimmick sense - you can actually maintain a healthy lifestyle through this method with results you can see!

Also, you should give yourself this simple rule: NO carbs after 4pm. They just get stored anyway.