What to eat and what NOT to eat while "training"/"working out"

[Sammich]

bad effing idea right there...

why is that? i seem to sleep better this week since i've been doing that

I try to go twice a day...but here of late it's been just at night..but my gf is coming into town tonight and theres no way in hell im going to skip out on sex to go workout...so I'll just workout now instead haha

man with his priorities in order

this is a new chick right..not the broad w/ the cat