Quote Originally Posted by Reaper
I agree with you on the fact that not many people can be ryan reynolds and that you were talking about off of it for good..So I apologize if I pissed you off. As far as this not being the whores lounge your right and I also apologize for that. I should have been more considerate of the fact that your just giving your input.

As far as the actual workout plan is concerned, I respectfully disagree when you speak of losing fat and building muscle. You can lift heavy and do a lot of cardio and eat right. Its just not something over night. And your right you will see LESS results in the beginning but with time(just like anything else) you will see bigger results. Its all a matter of diet. I know plenty of people who have gained weight and shredded fat by doing about 30 minutes of cardio and lifting heavily and eating right


The key to everything is how you eat. Yes you can do a ton of cardio and lose fat, and yes you can lift heavy and get big. But if you wanna do BOTH you have to eat properly. Nutrition is 80% of it..no joke.


I'd rep ya but Ive gotta spread some around again..
appreciate the apology even though it's not necessary as i wasn't offended, was just saying that some of your comments could've been construed in a way so that someone could get offended thereby resulting in an e-fight.

i understand that diet is way more important than just the workout aspect. w/that said, i still believe for the majority of the population, the effort involved (as in, the necessary dieting and amount of working out) in burning fat and gaining muscle at the same time is not really feasible/doable. i mean obviously it CAN be done (ryan reynolds is an example of it), but isn't necessarily something that MOST ppl can do, whether it be $ wise, time wise, discipline wise or effort wise.