well that'll do it dude, you still need to eat what I listed though..Just because its got everything essential for your body..I'm gaining weight something serious, but I'm shredding body fat...does that mean I'm losing weight? HELL NO! Just remember Muscle weighs more than FAT!! If your looking to gain weight..thats the diet to roll with..b/c its got everything you need...Originally Posted by MistaCee
Oh ok I'm trying to find a different type of diet. One that can put on weight to gain more muscle
Make sure you get 1gram of protien for every pound you weigh each day at a minimum
Reply With Quote