Quote Originally Posted by MistaCee
Breakfast:
1 cup of regular oatmeal(not instant) w/almond butter
egg whites
apple sauce
low fat milk

Mid-morning snack:
Protien bar

Lunch:
Grilled chicken and a salad w/lite dressing
or Tuna wrap(albacore tuna)
Water

Mid-Afternoon snack:
Protein shake or protein bar or apple w/almonds

Dinner:
broiled fish(preferably samon) w/veggies
or broiled chicken
Water or Milk

Is that diet one made to put on weight?
shred body fat gain muscle...I'm trying to gain 15lbs of muscle and get down to 3% body fat..