yeah but w/the ripped kit you'll keep it off as long as ur on it..Originally Posted by PBS
yeah but w/the ripped kit you'll keep it off as long as ur on it..
thats cool..i'm going to get to it. get my sexy one..hopefully by mid summer ill be going to the pool and beach shirtless..showing my :boobies: s
yeah I feel ya man... I've been avoiding the pool b/c of my back hair so I'm getting laser hair removal next month(not excited, cuz its gonna hurt) but now I wont have to worry about that crap ne more(sick of shaving lol)..I know its gross..but whatever..curve of my father I'm afraid
tee em eye muhfudda
lol I know right...oh well b*tches love my new haircuttee em eye muhfudda
LOL
the don't eat this or that after a certain time is a myth! as long as you have calories left as part of your daily plan it doesn't matter what time you eat it, carbs or not.
absolutely agree on the bolded points. i mean i guess that's why ppl get trainers, bc they don't want to/can't do the research on their own and might not necessarily have the willpower and discipline to stick to something like this one their own. i'm not going to lie, i've been on my plan for about 2 months now and the sh1t isn't easy, there are always days you want to cheat or might not want to work out.Yeah I hear ya on how it isn't really feasible/doable for a lot of people..But you can see drastic changes in your physical health/appearance by spending an hour a couple of days a week(3-6 depending on your sched.) and eating properly(which is just a matter of dicipline).
You really dont need a trainer or have to be one to get into great condition by building muscle and burning fat @ the same time. Its just a matter of research and will power..And if you can fit it into your daily routine. I mean I have granted I am in real estate and a trainer. But before I became I trainer I was already in decent shape and was MAKING time for things ontop of working 60 hrs a week.
But I definitely understand where you are coming from with everything
why you working out pbs? afraid that when you meet all us IA folks your ass is gonna get stomped?
jager bomb?
i'm just scared of QD's antics and TF's shiney bald headwhy you working out pbs? afraid that when you meet all us IA folks your ass is gonna get stomped?
better add my left hook to that listi'm just scared of QD's antics and TF's shiney bald head
fuk y0 left hook y0..i'm watching out for your frying pan..last i heard asians was trying to cook n*ggas for another special fried ricebetter add my left hook to that list
yeah I take steriods...I eat that **** for breakfast lunch and dinna! *jersey voice*
f*ckin skanks
creatine ftl!! waste of time.. and u fools wanting to buy suppliments and stay on shi* 24/7 u might as well take roids atleast it will get u there faster and u can keep some of your gain when u stop taking it lol!! oh and it comes out cheaper in the long run..
I check sluts off my list like a maintnence man
I drive a low is3 just so it gives me a reason to drive super slow on these rough ga roads.
It's funny, everytime I make an attempt at getting in great shape, I always refer to that Men's Health about Ryan Reynolds for motivation.
My biggest problem is always maintaining motivation. For instance, a few weeks before Spring break this year I got in an extremely good rythm of eating right and working out (yes, I realized that I wouldn't be able to transform in 3 weeks time). Well I definitely started to notice a difference with the way I felt, my lifting was increasing, etc. The problem was, right after Spring break I just lost all of my drive. This has happened to me so many times. Whether it's going out of town for a week, getting sick, just a really busy week where I can't make time to get to the gym, they all just sabotage me. Then another couple of months go by and I start from scratch again.
Lol, I am by no means claiming to be any kind of health expert...but I can only hope you're joking.
Last edited by Deke; 04-30-2008 at 05:42 PM.
dumbest post in his thread, and that says alot considering pbs has posted...
love the sig.
wheres the BIG MAC and Quarter Pounder/Sweet Tea Diet?
Enterprise Data Resources- Ecommerce Project Manager
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i have had many people around me that work out and are hudge/ripped say that if you just need to eat as much as you can, especially if you are trying to put on weight, no matter what it is, just eat as much as you can and then you can start getting all the fat off as you go. thats how im doing that, im already ripped to an extent, anymore ripped and i would weird as **** on a small frame. so now im just eating as much as i can putting on as many calories as i can to get in size. then i can work out the fat later.
i take supplements on a seldom basis. may use something like black powder or NOxplode if im tired from a long day to help me lift. but other then that i jus use protien and what not.
there are many different things when it comes to working out, it all depends on what you goal is.
mine for instance is just that im looking to get bigger. i started off at 6'3 156 lbs and am now 175. i wana be up to atleast 180 to 200 atleast by fall if possible.
Canon Nutswinger:
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REPS for the helpful advice!
yea man i gotta get back in the gym
Tuned by Lil Ray Ray's
im on all them damned 240000 pills
in my stomach and out my anus and in the toilet
what I take now
Animal Pak(multivitamin)-9pills(w/breakfast)
Animal Pump(creatine)-8 pills(b4 workout only)
Animal Flex(strengthens joints)-9pills(w/breakfast)
believe me dude...I feel ya
lol
i looked at all them pills in my hand this morning and was like "You got to be kidding me" lol
i still have 6 pills to go during the day...lunch time
and the 3 pills i gota take for bedtime fat burner..its ridiculous..but we'll see what kinda results i get lol..i took a pic last night of my chest..i'm bout to send it to the wife LMAO
thats funny...I took a pic of my d*ck and sent it to her a few minutes ago
its on like donkey kong...no wait....ill just stab your assthats funny...I took a pic of my d*ck and sent it to her a few minutes ago
oh my gay..your going to stab.....my ass?its on like donkey kong...no wait....ill just stab your ass
Does your wife know your gay?
damn u kramer, how'd i know you'd take that outa context...fuk j00 and j00
bwahhahahha see if I give u the brotherly discount from GNC and save ya $60 azzhole
oh noes...my coh nextz is teh gonez..j00 bastidz
I need to go workout....
i do my workouts before i go to bed...
bad effing idea right there...
I try to go twice a day...but here of late it's been just at night..but my gf is coming into town tonight and theres no way in hell im going to skip out on sex to go workout...so I'll just workout now instead haha
why is that? i seem to sleep better this week since i've been doing that
man with his priorities in order
this is a new chick right..not the broad w/ the cat
yes a new chic lolwhy is that? i seem to sleep better this week since i've been doing that
man with his priorities in order
this is a new chick right..not the broad w/ the cat
I ditched the b*tch with the cat...kicked her and her fake tittays:boobies: to the curb..she got mad @ me over me moving her down on myspace and she flipped her **** saying I was f*cking some other chic..which wasn't true but hey whatever
new girl...drives a e46 m3, she inherited $$$$$$$$ (count the figures if u really wanna know) but she's cool as hell and my little firecracker(she's 4 foot f*cking 11 lol) but she's cool and looks swedish which is even better
and SHE CAN F*CK like NO OTHER!! she's a keeper...I'm marrying her lol
I'll be a stay at home dad or something
LAWLZ the shorter they are the more pissy they get..believe me i know...i have a 5 footer at home myself lololololyes a new chic lol
I ditched the b*tch with the cat...kicked her and her fake tittays:boobies: to the curb..she got mad @ me over me moving her down on myspace and she flipped her **** saying I was f*cking some other chic..which wasn't true but hey whatever
new girl...drives a e46 m3, she inherited $$$$$$$$ (count the figures if u really wanna know
and SHE CAN F*CK like NO OTHER!! she's a keeper...I'm marrying her lol
I'll be a stay at home dad or something
LIRL!!! I just fell out of my chair!
No joke, she does have attitude, but she's got faith, morals, she can f*ck, she's got $, stability, and she's utterlly obsessed with me(idk why)...I mean dude she's talking about getting a house together and moving here with me lol
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