^ It wasnt the extra rep or more weight faster that I was looking for, it was just to bring myself out of the muscle building plateau that I had hit. Most of that muscle that I had turned to fat very quickly after slowing down at the gym. Since then I have been running 4 days a week and playing sports 2 days per week. When I get back in the US I plan to get back in the gym asap and Creatine.
I used to use some pretty inexpesive stuff from my brothers gym (Cosmos)
Whats are you using swift? Brand, Price?