Creatien *Discuss*

[Pher]

^ It wasnt the extra rep or more weight faster that I was looking for, it was just to bring myself out of the muscle building plateau that I had hit. Most of that muscle that I had turned to fat very quickly after slowing down at the gym. Since then I have been running 4 days a week and playing sports 2 days per week. When I get back in the US I plan to get back in the gym asap and Creatine.
I used to use some pretty inexpesive stuff from my brothers gym (Cosmos)
Whats are you using swift? Brand, Price?

[SwiftGTiRacer]

Whats are you using swift? Brand, Price?

Since i'm in Korea i only have GNC on Base. I could order suppliments but i hate waiting. So whatever i get its from GNC. I use thier "GNC Creatine Burst." I chose it because of the added carbs. Its essential to get carbs in your system right after a work out. So this Creatine kinda helps with that also.

Swifty

[civic95]

Creatine just helps your body repair torn muscle faster. I wouldn't take it. No one has done any long term study on it's side effects. I try not to take anything except vitamins.