anyone on diet(s)??? (post up)

[4dmin]

i am on weight watchers point system, not bad isn't that difficult to get used to... i've lost about 10lbs in 2-3weeks

[AtifSajid]

i got some mango shakes at my house!!

[SwiftGTiRacer]

i'm on a "clean bulking diet." Since i'm a hard gainer I eat about every 3 1/2 hours but only clean healthy food. Usually chicken breats and things like that. Plus protien shakes.

Swifty

[Crowml]

I do the South Beach, lost 38lbs my first go, gained a few back, lost another 10lbs... It's not the most permanent weight loss (when you're off it you gain weight like a mofo), but it's quick and easy.

[SaraX5]

i tried to join weight watchers but they wouldnt let me i heard it works. but oh well...ill make up my own weight watchers

[4dmin]

i tried to join weight watchers but they wouldnt let me i heard it works. but oh well...ill make up my own weight watchers

you can join online thats what we did, fuck going to meetings, thats for fat people who need a support group

[4dmin]

i got some mango shakes at my house!!

now thats a diet

[SaraX5]

you can join online thats what we did, fuck going to meetings, thats for fat people who need a support group

thats a good idea though. I didnt know you could do weight watchers online. Do you just have to lie about ur weight so they can let u sign up

[yourbigdaddy]

atkins... last year i lost 55lbs in 3 months...


I got of the diet last novemeber.... and my last cycle of roids made me gain 20lbs, so ive been back on atkins for the last 1.5 weeks and lost 10lbs .. so imm happy shit takes no time for me

[Red]

My best friend is doing weight watchers and it's working for her.

[4dmin]

thats a good idea though. I didnt know you could do weight watchers online. Do you just have to lie about ur weight so they can let u sign up

na you don't have to lie , but it was funny my wife went to WW to check it out and she said she was the smallest person in the building



but i've now lost 15lbs in about 3 weeks , you are supposed to loose fast then it will taper off as you get closer to your goal weight

[AtifSajid]

I got better body fat burning solutions...for females that is...contact me if you need some HANDS ON...bwhahahahahahahaaaaaa

[josh nixon]

i did the atkins diet and lost 85 pounds over the course of 1.5 years...now just chilling eating what i want, and working out 4-5 days a week!

[KMDX]

i did the atkins diet and lost 85 pounds over the course of 1.5 years...now just chilling eating what i want, and working out 4-5 days a week!

Thats what you did.... I always wondered...

I'm trying to do the workout thing 5 days a week now..

[DerrickT]

watch your calories. dont eat much let your stomach "shrink" and then once you get to that point, eat until that intial "full feeling" if you have more food leave it or eat it for the next meal. just stay active. keep away from fast food and soft drinks. I lost 25 pounds just doing that.

[blurred visions]

^you got it, and also watch what you eat after 8 at night. TRUST ME, if you go to applebee's or fridays late late at night and have a meal, you will be jiggly the next day. I gained 3 lbs in one night just by eating there, dont do it!