you dont have to do cardio to lose weight remember that, if you set your workout routine right, and eat right youll yield the same results in the same amount of time usually, some people dont like to run, true story.

30+lbs in under 4 months no cardio, im 5'11 174.5 3% body fat,most people think im 190+, pretty damn strong, and im cut(arms,legs,chest,abs, and the infamous v's)

ITS ALL ABOUT ROUTINE, INTENSITY, and DIET DIET DIET. just eating the right things alone 90% of people could lose most there bodyfat/water wieght with out even exercising, it would take alot of time, but still possible. think of it this way, 30lbs would take about 2 years almost on just diet alone, add execrise, under 6 months for avg. person