I have to say if u want to loose weight the steps u want to take are pretty simple and as hard core as it gets because if u cant stick to the basics u will never loose.


1 run 2 miles a day in under 20min
2 hit some iron in the gym after running
3 after iron hit the sauna for 10 min
4 do no less than 5 day's a week and drink a gallon of water everyday of the week
5 eat no greasy foods period
6 stay off the suger
7 eat nothing but grilled are baked food for a healthy diet
8 remember without eating right non of this other shi* will work
9 if u do what i told u no matter what body type u have u should loose about 6 pounds a week and that is loosing fat and water
10 remember the way u no your loosing is by pants size only
11 man stay off the diet pills because there a waist of your money