Here is part of my routine. Inclined situps with 24lbs, 3x10-20, 2-5 times a week. INTENSE bike ride for 5 minutes at a time twice each work out..... That along with my regular work out. Any reccomendations?
Here is part of my routine. Inclined situps with 24lbs, 3x10-20, 2-5 times a week. INTENSE bike ride for 5 minutes at a time twice each work out..... That along with my regular work out. Any reccomendations?
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