Secrets to getting WASHBOARD abs...

[SwiftGTiRacer]

i think its from the way i'm leaning against the counter. i'll try and get a better pic just so u don't think i'm full of B.S.

Swifty

[NEONRACER]

If you want abs the only way to get them is low bodyfat. Everyone has them whether they are big or small with low enough bodyfat you will see them. All the crunches, sit-ups, knee raises won't brinf you abs out. They will get bigger but the fat will still cover them and you will look fatter then you really are because you have big abs but there is enough fat to cover them. If you want to get big don't worry about your abs for now. You will need to eat so much that they will be behind fat reagardless. Once you put on some size you can diet back down and get them to show. Learn how your body reacts to training, food and dieting. Once you do that you will be able to put on weight and then take it back off when you want to.

[mp5o]

i think its from the way i'm leaning against the counter. i'll try and get a better pic just so u don't think i'm full of B.S.

Swifty

I dont think ur full of bs man. I was just fuckin with ya