It depends on what you wanna do...different things work for different people..you just kinda gotta figure it out yourself...which sucks cuz ur spending $$Originally Posted by Nomad!
A lot of people use no-xplode for a "pump" and energy/endurance in the gym....
any kind of creatine will give u strength/endurance.you'll gain weight but with time after you stop using it, you'll lose all of it..my suggestion, stay as natural as possible..no-xplode can help. or n02 or something along those lines.
I'm just looking for a good whey protein and/or a good meal replacement. Being that I'm always on the go, protein shakes & meal replacement shakes may be what I need when I'm having a Nicole Richie diet day.
I tried creatine a few years ago and it didn't have any affect on me, other than making me sick. Other than vitamins, protein supplements are all I'm really interested in.
goat whey is the best..(GNC)
Zone protein bars are great too
and animal pak is a great multivitamin pak...
i ate a healthy...
cheeseburger for lunch...hey i couldnt help it it was fo free
free=forgivable
I JUST GOT THE COMPLETE P90X BEECHES!!!
wow this thread died after I banned myself......
nobody likes u or ur thread...
lol
well well, lookie who's back
yeah, I actually didn't get on till saturday just because I've been "busy" with stuff...I got SOME work done but not a ton..this weeks going to be hell..well well, lookie who's back
haha need another ban?
naw I'm actually not going to be @ my laptop that often this week so i should be okay..but next time ill just PM you lolhaha need another ban?
lol
bump
hows every body's workout going? Results? Reach Goals?
Its just a bodykit
i bought some fat burners...lol
I've actually put on about 7 pounds of muscle on in the last month. I say about because I'm sure a small percentage of the earnings is fat. Just taking creatine and eating lots of chicken/fish/steak.
Mostly chicken and fish. Miochardial Infarction @ age 25's a B.
I haven't been eating like I should be, so I've actually lost weight(muscle) so my body fat % has gone up but weight has gone down...I'm right around 200lbs and 13% body fat.
I'm starting to get serious again though
LMAO 7lbs of muscle in 1 month huh???How many ccs are u injecting?
lolLMAO 7lbs of muscle in 1 month huh???
here i just started my "dieting" a couple weeks ago, been droping from 185, im at 172.3 with about 5-6% bf.
Its just a bodykit
I'm currently on a 4 day Push A / Pull A / Push B / Pull B workout that i switch in different exercises every week with every other workout having Ab and Oblique workouts and the other days stuff with forearms. I got Monday, Tuesday, Thursday, Friday.
I have been working out seriously for 2 -3 years.
My current plan is a bulking one, during the school year i was going 6 days a week and i was gaining strength but i was gaining no weight because all i was doing was burning calories and exhausting my body where i couldn't repair what i had broken down.
About to swtich onto a new workout next week on something i found out of a men's fitness magazine.
I currently take, True Mass, Cell Mass, N.O. Explode or this other pill called Nitrix something which pretty much does the same thing. Call me a BSN fanboy for the moment if you will, i try to keep switching to new stuff.
I go to American Bodyworks off Whitlock in Marietta, anyone else go there? Its got your fairshare of soccer moms to Meatheads.
I have less then 5% bodyfat, i'm not sure of the exact number, i think it was around 3% or 4% last time i checked. I'm not huge but what meat i do have on me is all muscle and i'm fairly cut with what i do have. I generally lift the same as others in the gym i go with that have 20-40 lbs on me. My weakes area by far is chest though, my body is definately unbalanced in the fact that i have a much bigger / stronger back and i'm trying to fix that
2005 Ford F-150 FX4 Supercrew
LMAO 7lbs of muscle in 1 month huh???
Hes not injecting anything...............
Its called water weight, thats what happens when you take a lot of creatine.
2005 Ford F-150 FX4 Supercrew
This is anecdotal.
"Since body mass gains of about 1 kg can occur in a week's time, many studies suggest that the gain is simply due to greater water retention inside the muscle cells. However, studies into the long-term effect of creatine supplementation suggest that body mass gains cannot be explained by increases in intracellular water alone. In the longer term, the increase in total body water is reported to be proportional to the weight gains, which means that the percentage of total body water is not significantly changed. The magnitude of the weight gains during training over a period of several weeks argue against the water-retention theory."
Not only is the weight gain not water weight, I'm well within the expected level of body mass increase.
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