Good weight Suppliment for Lifting

[wannab20hatch]

good stuff in here but ive been in your shoes before and still am. i weigh about 140 soaking wet. first off supplements are just that supplements. eating a ton wont do **** for you if it isnt the right stuff. you need to eat stuff with a ton of calories in it. being light you can afford to eat stuff with a little more fat content but not much more. keep changing up your routines. herschel walker did nothing except 1k situps and 1k pushups everyday and look at him in his prime. some days stay away from the weights and just do cardio or use your own body weight for resistance.
also creatine is ok for you as long as its not creatine monohydrate(means it retains water) take something like no-xplode or mass x (pre and post workout) its good stuff.

[Reaper]

good stuff in here but ive been in your shoes before and still am. i weigh about 140 soaking wet. first off supplements are just that supplements. eating a ton wont do **** for you if it isnt the right stuff. you need to eat stuff with a ton of calories in it. being light you can afford to eat stuff with a little more fat content but not much more. keep changing up your routines. herschel walker did nothing except 1k situps and 1k pushups everyday and look at him in his prime. some days stay away from the weights and just do cardio or use your own body weight for resistance.
also creatine is ok for you as long as its not creatine monohydrate(means it retains water) take something like no-xplode or mass x (pre and post workout) its good stuff.

+1 for the herschel walker comment

[killerdx]

i was reading sumthin about how eating a cup of cottage cheese b4 bed helps b/c sumthin bout the proteins in it take a longer time to break down so they stay in your system through the night. ITs kinda true i guess, i was on a plan a couple months back and in about a months time i went from 142 to 158. Just eat like 6 eggs in tha mornin and some oatmeal, and two more small snacks b4 lunch, then at lunch eat a big salad and a huge turkey sandwhich and just kind of keep the eating up through out the rest of the day.