ok so i go to the gym almost every day. do different groups of muscles every day and what not. I Right now i am at 158lbs trying to get up to bout 170 or 180, i know thats going to take a while. But what i am wandering is what is a good suppliment for lifting to help me on this. Right now im doing the 100% whey protein shakes usually either one in the mornign and one before i go to bed, or one before i go to the gym and one after.I also eat alot during the day, But what else is there? i feel like im starting to slow down in gain, not nessarily in strength, but mostly weight. anyone have any idea's on what might be a good path to take and a healthy one?