Good weight Suppliment for Lifting

[jR1_kS14]

i wouldn't take cratine. once you stop working out, all it turn into is water and it makes your skin look flabby.

i take muscle milk. if you want to gain, its all about your caloric intake. you want to be at around 4-6k calories a day. and eat the most before going to bed. when you sleep, it takes the least amount of calories and energy, so the nutrients can go towards repairing the body. also when bulking, try to do workouts that work out a group of muscles. you only do isolation workouts when you are trying to make that specific muscle cut and look ripped.
i try to stay away from any substance, aside from muscle milk.
oh and be sure to make a multi- vitamin. will all the food and working out you are doing, it is overing working the body, so take vitamins to regulate the function of the body.
in one month- muscle milk and eating lots of chicken breast- i gained 5 lbs. of mass. and i could already tell i was getting bigger.

[StupidBikerBoy]

Some good advice in here


If you are starting to slow down in gains, also try switching up your routine and excersizes. Keep your muscles guessing so to speak. Example, if you curl with cables, switch to dumbells or just a different machine or vice versa. There where time that I would have to do more than one choice for each muscle to even get gains. And sometimes you just will go through a slow gain period that cant really be helped also.

[Reaper]

i wouldn't take cratine. once you stop working out, all it turn into is water and it makes your skin look flabby.

i take muscle milk. if you want to gain, its all about your caloric intake. you want to be at around 4-6k calories a day. and eat the most before going to bed. when you sleep, it takes the least amount of calories and energy, so the nutrients can go towards repairing the body. also when bulking, try to do workouts that work out a group of muscles. you only do isolation workouts when you are trying to make that specific muscle cut and look ripped.
i try to stay away from any substance, aside from muscle milk.
oh and be sure to make a multi- vitamin. will all the food and working out you are doing, it is overing working the body, so take vitamins to regulate the function of the body.
in one month- muscle milk and eating lots of chicken breast- i gained 5 lbs. of mass. and i could already tell i was getting bigger.

actually thats a common misconception...even though creatine puts water in your muscles, it's drained out of your system within a few days, which is why when you take creatine you have to constantly piss. The only reason anyone will have water retension is if you dont do cardio and your not naturally skinny. I know Ive taken it and blown up, but after about a week off creatine the "swoll" look went away...but there is alot of good advice in what you posted