Quote Originally Posted by c_riley
is creatine any good? ive heard good and bad things about it but i've never tried it. the only reason i tried the n02 is that it was only $20. i gained alot from a good high protein diet, working out 5 days a week and PLENTY of rest.
Creatine is good as long as it has Esther in it...it makes sure you dont have "water retentioin" so you don't look bloated. Its only harmful if you don't drink water with it, because your body naturally produces creatine. GL man.