Good weight Suppliment for Lifting

[c_riley]

which is why you take creatine with it so you can have more reps...an the N30 keeps you focused and give's you more stamina..

is creatine any good? ive heard good and bad things about it but i've never tried it. the only reason i tried the n02 is that it was only $20. i gained alot from a good high protein diet, working out 5 days a week and PLENTY of rest.

[Reaper]

is creatine any good? ive heard good and bad things about it but i've never tried it. the only reason i tried the n02 is that it was only $20. i gained alot from a good high protein diet, working out 5 days a week and PLENTY of rest.

Creatine is good as long as it has Esther in it...it makes sure you dont have "water retentioin" so you don't look bloated. Its only harmful if you don't drink water with it, because your body naturally produces creatine. GL man.

[c_riley]

Creatine is good as long as it has Esther in it...it makes sure you dont have "water retentioin" so you don't look bloated. Its only harmful if you don't drink water with it, because your body naturally produces creatine. GL man.

thanks alot for the tips. i think im going to try it for a while.
You must spread some Reputation around before giving it to Reaper again.