yea the creatine is always good, its gonna help you work out longer and harder, but sumthin thats always helped me and all my friends gain is tha peanut butter, just whenever your sittin around eat a spoonfull.
yea the creatine is always good, its gonna help you work out longer and harder, but sumthin thats always helped me and all my friends gain is tha peanut butter, just whenever your sittin around eat a spoonfull.
97ek hatch
this here is the truth...i'm a proven fact of it..i use to eat a peanut butter sandwich everyday and before i worked out...thats one of the best simple ways to get your mass up...matter fact i think ima start doin that againOriginally Posted by killerdx
especially those crustablesorginally posted by phatboislim
this here is the truth...i'm a proven fact of it..i use to eat a peanut butter sandwich everyday and before i worked out...thats one of the best simple ways to get your mass up...matter fact i think ima start doin that again
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