Everything mentioned is good advice..I work out about 6 days a week, and I work @ GNC when im not @ school or the gym, so here's a tip...

Try different suppliments..everything works different for different people. If you've ever heard of Muscle-Tech or BSN(no-explode is there major seller) they are perhaps the highest selling stuff...But personally MRI products work best for me.

You need some kind of creatine(powder form not pills...pills dont enter your system fast enough) and some kind of Nitric Oxide, and make sure your taking a Whey Protein..

btw, creatine is only going to hurt you if you dont take in enough water..drink 10 bottles of water a day and your good to go..the creatine will take care of your arms as long as you consistantly work them..

Im starting N02, N30, and CellMass on friday, ontop of using the Goat Whey Protein(33grams of protein out of 35grams each scoop)

your body can only take in 33 grams of protien @ a time..so its more than you need...Get on a consistant workout, find some suppliements that work for you and go for it..

But remember, 80% of its Nutrition, 10% how hard you work, 10% is genetics....

GL let us know how it works for ya!