Quote Originally Posted by drpepper14
i almost forgot

EAT EAT EAT

Eat at least 6 meals, if not 8 a day...and make sure you are taking in @ least 2 grams of protein for every pound of your DESIRED body weight: your desired body weight is 150lbs so you need to consume 300 grams of protein a day
eating more frequently will possibly promote weight loss.....your body will react by increasing digestion since it knows more food is on the way, when i played football i ate voraciously(sp?) due to my fitness level and weighed in at 250lbs nude with 7% fat, never gained or lost weight. to get to that weight intially, heavy reps, 3 big meals with 2 good sized snacks and joe weider weight gain from GNC were used. now that i'm older, i'm still about the same weight, but noticably i'm not as cut. my BFI is about 19-24%.

just increase the amount if calories you take in(funny enough military MRE'S help ALOT, they contain as much as 1600calories per serving...army/navy stores have 'em) , heavy reps at the gym and keep your meals to 3 big meals and 2 good sized snacks.