Quote Originally Posted by Z71StarsNBarsZ71
i usually only eat maybe 2 meals a day and 2 Body For Life protein shakes....and neither are really big meals....and the other day i rode my bike 6 miles to burn up a few calories and i have been tryin to force myself to drink water but for the most part i am just doin this all for the heck of it cause i am at an ok weight and have enough muscles to do what i do for a living but this just gives me somthin to work towards
How much protein are you taking in total each day?