Does anyone go to the gym?

[dwnsthGABOY]

the big thing is resistance.
you've received great advice on just about everything u need to do to tone up.
But if u find urself getting lazy and not feeling like driving to the gym. Do some pushups.
I've been doin 100/night (2 sets of 50 w/ 40 seconds in between each set) for about 2 weeks, but a friend of mine has been doin them for almost 2 months and his forearms and his triceps have just exlpoded.
Also a personal trainer might do u some good. I had one during my football days and it worked wonders.

[JustinSane110™]

the big thing is resistance.
you've received great advice on just about everything u need to do to tone up.
But if u find urself getting lazy and not feeling like driving to the gym. Do some pushups.
I've been doin 100/night (2 sets of 50 w/ 40 seconds in between each set) for about 2 weeks, but a friend of mine has been doin them for almost 2 months and his forearms and his triceps have just exlpoded.
Also a personal trainer might do u some good. I had one during my football days and it worked wonders.

Good point on the push-ups.

As far as the trainer goes that would be good too but, make sure the person knows what they're talking about. I've heard of and come across some dumbass trainers before. Like one who was telling a guy that for bulking up he should stick to 3 meals a day which is way the fuck off haha. I thought it was pretty common knowledge that 6-8 smaller meals is the number.