Quote Originally Posted by {X}Echo419
sit ups and crunches are pratically useless. you need to get rid of the fat covering them up. crunches/sit-ups won't burn enough calories to get rid of what's covering the abs we all have naturally. lose weight, then you can do them if you want more definition.
I already run/go to the gym on a daily basis. Just havent focused mainly on my abs in awhile...just me though dont know about anyone else.