too much protein can never hurt as long as you work out right?
the worst it can do is just make you fat if you stay inactive
too much protein can never hurt as long as you work out right?
the worst it can do is just make you fat if you stay inactive
2005 Ford F-150 FX4 Supercrew
peanut thing before bed is good.
after a hard workout. stretch out your muscles. afterwards, take alot of protein through meals. your body will utilize the protein as it rebuilds the muscles you work out, and it'll help gain mass and become leaner
alot of it is diet. eat more. work out more. increase weights over time. dont rush it. meat is the most important. but dont eat more and workout less because you feel fatter.
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