that's why you have to slow the digestion of protein down (by mixing your protein with rolled oats).
I wanna try Muscle Milk though.... seems like really good stuff.
that's why you have to slow the digestion of protein down (by mixing your protein with rolled oats).
I wanna try Muscle Milk though.... seems like really good stuff.
I drink Muscle Milk. I'd try Mocha Joe first, then Banana. I also have a Chocolate Protein shake mix I got from GNC's brand. GNC's is pretty good as well. I mixed strawberried in my banana muscle milk and it turned out well.
Originally Posted by jerseyef9
I just tried the chocolate kind... tastes like liquid brownies.
....you could take that any number of ways, but i assure you... it's good.
Hey guys and gals don't help out GNC rip people off.
Get your stuff on the web.
www.massnutrition.com plus many others. that will be alot cheaper than GNC
agreed, GNC is a rip... charges way over other stores, online or brick & mortar even.
It's not bad, it's kind of weird-tasting like you described. I'd definately chase it down with a tall glass of water or gatorade.
Thanks for the site! I just purchased some creatine serum there for about 10bucks cheaper including shipping.
weight gainer does not = muscle!!! yall kno that rite? it will put FAT on you which will help u build muscle a lil bit easier though, and roids dont shrink ya dick, it shrinks ya balls...... still not worth it though!!! ANY1 that wants 2 gain a decent amount of muscle should gain about 20lbs of fat first unless they are already overweight, more fat in ur joints gives u the ability 2 lift more and therefor gain muscle easier
Don't believe this.
u wanna bet??? as an ex power lifter and aspiring teenage body builder whose trainer was mr. georgia in 95 i think i kno wat im talkin bout! hell professional bodybuilders usually put on 40-50lbs in off season 2 help. think about it, without fat in ur joints u wouldnt be able 2 lift anything remotely heavy, im not sayin 2 get fat but put on some fat, its easy enough 2 lose
and how are u gonna quote the last part of wat i said wen u kno the 1st part is true? y do u think they are taking weight gainers??? if they want instant muscle take roids, otherwise get some andro and eat 15 to 20grams of protein per pound per day!!! if u dont wanna beleive me dats kool, i kno wat im talkin bout and ive helped alot of my friends but do wat u do
increase how much protein you take in you should eat atleast your body weight in protein everyday, drink a protein shake before and immediatley after you work out you have to have the shake within 45 minutes after you work out and youll start to see yourself really grow
If you knew what you were talking about, you wouldn't have told him to gain "fat". Fat CANNOT be "transformed" into muscle, so he would have to gain muscle by starting out with relatively heavy weights. Yes, I'd love to bet; How much money would you like to lose?
Also, your reference is like me saying, "I know all about the Legal System, my dad's an Attorney!" This is something a little kid would say. Just because someone has a friend who knows, doesn't mean YOU do. I'm in the Insurance business, does that mean my best friend knows as much as I do about Insurance. The answer is no.
I really hope you haven't "helped" out a lot of people with the wrong way. I'd suggest you explore other things besides nutritional advice.
It's been fun owning you, but I must go. Please post some new material so I can pick it apart and crucify you on these forums.
i didnt say anything about transforming fat into muscle!!! i simply stated that if u have slightly more fat in ur joints u can push harder and longer, and my reference is ME. im not telling any1 2 get FAT, just sayin it allows u 2 build more muscle without some of the pains and injuries u could incure while lifting heavy to build muscle! And since you are trying 2 own me, im curious, how big are you? ive let myself go but when i was 17 i was a solid 260lbs with only 8% body fat
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