How many times do I gotta tell ya, do NOT let the smooth taste fool you. I am GANGSTA! I take like 2 or 3 extra mild sauce packs from Taco Bell JUST to throw it away when I get outside. Yellow lights? I run 'em on THE REGULAR! And I take AT LEAST 2 Apartment Guides at a time - ya heard me? Don't trip - I'm treal w/ it.