Quote Originally Posted by Hektik
heres the best way.
stop all stimulants about an hour before bed ie: dont watch TV, dont read , dont do to much physsical activity also dont eat. pretty much kinda just sit NOT in bed but like on the couch or dining room table and listen to soft music. If u lay in bed and toss and turn ur pretty much trainng ur body to remain awake in bed. once u start to get tired or sleepy go into ur room turn the temp a little bit cooler then normal make sure all lights are completely of tv also off and lay down if in a half hour u havent fallen asleep get up and do it again. also if u have an alarm clock in ur room try placing it under the bed where you cant see it the only readon u need an alarm clock in ur room is to wake u up and ull be able to hear it under the bed but wont see it . alot of people are time watchers and theyll sit up all night worrying themselves about how late it is and why they arent asleep yet.

If there are any lights on or any kind of light where u can see it ur brain produces a chemical that wakens ur body up.
same with any other stimulants like sounds.
also if its a bit cooler the body tends to put itself into a type of hybernation stage wich will help u sleep better.
Try one of the ambient channels on the winamp stream casts... those are good...