Quote Originally Posted by Tasuki_Civic
dayum sorry to hear that..i got back dancin so my biggest concern are my anlkes and my thigh.......will be so upset if i cant strech my feet right
I got in a horseback riding accident when I was 9, and 12 years later I still don't have the proper rotation in my ankle and flexibility in my knee, and it's all because of the physical therapy techniques that were used and the fact that they hurt SO bad that 8 out of 10 times I would tell my mom I did the at home excercises and I didn't. Make SURE you do what they tell you to do. Yes, it will hurt, but it's worth it. I can't competitively ride anymore, or play softball... if I had known at age 9 how much skipping those excercises would affect my life later on, I would have done them like a freaking religion.