Whatever you do, don't smoke while the patch is on. You'll get light headed and even worse have to start all over again. It works. Just give it time to kick in.

Are you using the highest dosage one?

BTW, something that helped me cut the edge off sometimes.....put something the size of a cigarette between your fingers. It makes your brain think you're holding one and cuts the edge off slightly. Also chewing gum helps.

Good luck. It will be so worth it when you make it. I quit after more than 15 yrs smoking after losing a bet to my daughter. After 2 yrs of quitting, I feel so much better about it now. You will too.