I'm trying to quit myself lately. Heres some advice for the patch that I have learned the hard way..... If you put it on in the morning it will make your skin crawl BAD. But I have learned to deal with it. In a few hours it will go away. Make sure you eat breakfast, dont drink too much coffee. Those two will make it much worse. Drink a shit-ton of H20... Get some sunflower seeds. They help.....

Hope that helps you....