Did you wikipedia HOW TO GAIN WEIGHT?
horseshit. No way you are benching 280, no way you are benching 280 with 4% body fat, youre physically Not big enough. I work out , i know what it takes. My friend is 18% body fat benching 315 7 REPS max , hes 6' 215. RIPPED.
WTF are you the worlds first kenyan weight lifter LOL Funny thing is youre too stupid to realize how to even lie. you cant have enough muscle mass to bench that kind of weight at less than 4% body fat, not unless your The Rock. I bet you not even the Rock is less than 10% body fat. You know who has LESS than 4% body fat?
YOure so full of shit its just funny. I bet you couldnt bench 205 right now.
Originally Posted by Vteckidd
Did you wikipedia HOW TO GAIN WEIGHT?
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