Pleadingbark on 240atl NWS removed. DON'T POST NUDES!!

[E36slide]

Did you wikipedia HOW TO GAIN WEIGHT?



horseshit. No way you are benching 280, no way you are benching 280 with 4% body fat, youre physically Not big enough. I work out , i know what it takes. My friend is 18% body fat benching 315 7 REPS max , hes 6' 215. RIPPED.

WTF are you the worlds first kenyan weight lifter LOL Funny thing is youre too stupid to realize how to even lie. you cant have enough muscle mass to bench that kind of weight at less than 4% body fat, not unless your The Rock. I bet you not even the Rock is less than 10% body fat. You know who has LESS than 4% body fat?




YOure so full of shit its just funny. I bet you couldnt bench 205 right now.

I don't bench that anymore idiot. That was when I got out of jail. Stupid fuck learn to read before commenting.




Thread die.

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[Vteckidd]

I don't bench that anymore idiot. That was when I got out of jail. Stupid fuck learn to read before commenting.




Thread die.

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you didnt bench that when you got out of jail either. Just sayin.

A guy that gains that kind of muscle mass and is that big and can do 280 at less than 4% body fat just doesnt lose it overnight. Looking at your pictures you just arent genetically inclined to be that ripped and that muscular. Nevermind the fact that you couldnt get enough nutrition support in jail to support those kinds of gains.

Theres 2 things that make weight lifters
Genetics
Nutrition

You have neither in jail, and you had half when you left jail.

Show me a picture of you looking like any of the 2 people posted above and ill believe it. 4% body fat or less is like world class body builder lean. Is this around the same time you were a super badass basketball player too?


WHats the over under on this kid being 15 and living at home ?