DONT EAT THE POPCORN, lol

[PRO®]

If they are citing the coconut oil as the problem then the article is useless. You cannot simply judge it on the amount of saturated fat. it's the forms of saturated fat and the very low percentage of unsaturated fat that tells the real story. Coconut oil is one of the healthiest means of cooking in fat. Coconut is one of the most nutritious foods in the world. Coconut water is a natural isotonic beverage. Think nature's version of Gatorade without all the sugar and artificial colors.

Read this for a little more information.
http://www.organicfacts.net/organic-...conut-oil.html

although that site was nice, i dont see anything about consuming a 60g+ serving size of saturated fat, whether it be hdl or ldl, lol.

http://www.gnc.com/product/index.jsp...lickid=prod_cs <---serving size of coconut oil tablets: 3.5g saturated fat..........

If they are citing the coconut oil as the problem then the article is useless. You cannot simply judge it on the amount of saturated fat.

if you wanna lose weight, DONT EAT THE POPCORN

and 1,610 calories....well yea.