Ya I'm not fat and I'm not just skin and bones. I got a good build I know I can enhance it further though. Especially knowing where I have been at before. I have played football since the 5th grade so I know what it is like to be in shape and the feeling is great.

Quote Originally Posted by SweetRevenge
if u want 6pack abs like i have just fallow this...

http://www.youtube.com/watch?v=1f-fN-MZgRQ

http://www.youtube.com/watch?v=XzEgJzB2GEw

those are just some of the videos but this is the official site

http://www.iwantsixpackabs.com/
I'll look deeper into the links later revenge and thanks for posting.

Quote Originally Posted by ultm8mind
Yeah, I usually hydrate at night before bed. Not in the morning because I don't like to run after drinking water, LOL. I have yet to de-hydrate and usually have time prior to physical training (0630-0745), work call is usually 0900, so you have time to shower, eat, hydrate and rest a little....
Oh ok, I'm always interested on how you guys live while your stationed at various places. I start to hydrate 4 hours before I run. I've learned my lesson about being dehydrated, muscle cramps are no joke when they get real bad.